Running is a great way to keep fit, and it’s free! You should be careful to pick the right shoes and clothing when you run – don’t dress down in the winter, and don’t expose yourself to injury.
Layer your activewear
Select warm outerwear with a zip, so that you can stay warm initially and then open up once you’ve warmed up and started to work up a sweat.
Pick the right shoes
Don’t scrimp on footwear. Wear shoes that are designed specifically for running. And ensure they are the right fit for your body.